Model Minority. Sacrifice. Saving Face. Filial Piety. Privilege. Invisibility. Othered.

The Japanese proverb “the nail that sticks out gets hammered” reflects a cultural emphasis on fitting in, whereas the American saying “the squeaky wheel gets the grease” suggests that those who speak up are more likely to be heard and receive attention. As an Asian American & Pacific Islander (AAPI), you may find yourself code-switching and navigating the sometimes conflicting values of collectivist and individualist cultures at work, school, and your relationships to family, friends, and partners. Have you ever asked:

• Why am I not getting recognized at work when I work so hard?

• Do my parents, partner and friends really understand my experiences?

• Am I “Asian” or “America” enough?

• How can I follow my own interests without dishonoring the sacrifices of my family, parents, and ancestors?

• How can I meaningfully connect to my family, friends, and community other than through “success” and obedience?

• Why does being an LGBTQ+ AAPI feel so different than my non-BIPOC peers?

If any of these questions resonate with you, know that you aren’t alone. The evolution of my practice has highlighted the significant need for culturally competent counseling services tailored to the AAPI community. I would be honored to provide a supportive and therapeutic environment for you to share your story and facilitate your journey toward wellness and being you.